{"id":304,"date":"2020-12-30T20:33:09","date_gmt":"2020-12-30T20:33:09","guid":{"rendered":"https:\/\/blogs.sindominio.net\/saludconciencia\/?p=304"},"modified":"2020-12-30T20:35:15","modified_gmt":"2020-12-30T20:35:15","slug":"manual-para-la-autogestion-del-covid-19","status":"publish","type":"post","link":"https:\/\/blogs.sindominio.net\/saludconciencia\/2020\/12\/30\/manual-para-la-autogestion-del-covid-19\/","title":{"rendered":"Manual para la autogesti\u00f3n del COVID-19"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-purple-color\">Manual para la autogesti\u00f3n del COVID-19<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blogs.sindominio.net\/saludconciencia\/files\/2020\/12\/FB_IMG_1602544658490.jpg\" alt=\"\" class=\"wp-image-305\" width=\"380\" height=\"497\" srcset=\"https:\/\/blogs.sindominio.net\/saludconciencia\/files\/2020\/12\/FB_IMG_1602544658490.jpg 720w, https:\/\/blogs.sindominio.net\/saludconciencia\/files\/2020\/12\/FB_IMG_1602544658490-229x300.jpg 229w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/figure>\n\n\n\n<p>Mientras el mundo se paraba, el estado aprovechaba la crisis sanitaria \u2013 ya existente previamente- para privarnos de libertad. <strong><span class=\"has-inline-color has-vivid-purple-color\">Mientras disminu\u00edan los profesionales sanitarios, aumentaban las fuerzas represivas del estado.<\/span><\/strong> Mientras el estado utilizaba el miedo como estrategia de control social, en <strong><a href=\"https:\/\/salutentretotxs.wordpress.com\/\">Salut entre Totxs <\/a><\/strong>co-creamos este manual con el objetivo de <strong><span class=\"has-inline-color has-vivid-purple-color\">dar apoyo a las personas, familias y comunidades y transmitir algo de tranquilidad.<\/span><\/strong><\/p>\n\n\n\n<p>Con la excusa del COVID-19, que parece que es \u201cla mayor amenaza\u201d que nos ata\u00f1e ahora mismo<strong><span class=\"has-inline-color has-vivid-purple-color\">, olvidando los dem\u00e1s malestares que acontecen en la sociedad,<\/span><\/strong> hemos creado este manual que tambi\u00e9n puede ser \u00fatil para otros procesos de salud. <\/p>\n\n\n\n<p>El manual va enfocado a <strong><span class=\"has-inline-color has-vivid-purple-color\">c\u00f3mo cuidar, cuidarnos y cuidar a los que cuidan; a empoderarnos y potenciar nuestras capacidades autocurativas desde una perspectiva integral.<\/span><\/strong><\/p>\n\n\n\n<p>Hemos recogido conocimientos de distintas fuentes. Desde la <strong><span class=\"has-inline-color has-vivid-purple-color\">salud popular \u2013 plantas medicinales, alimentaci\u00f3n \u2026- hasta la <a href=\"https:\/\/blogs.sindominio.net\/saludconciencia\/que-es-la-psiconeuroinmunologia-malestares-mas-prevalentes\/\">psiconeuroinmunolog\u00eda<\/a>, <\/span><\/strong>ciencia que aborda al ser humano desde una perspectiva <strong>cient\u00edfica, integral, teniendo en cuenta su contexto.<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Nos parece interesante en cualquier proceso de salud<strong><span class=\"has-inline-color has-vivid-purple-color\"> poner el foco en nuestro cuerpo, en tener un tubo digestivo saludable y un sistema inmunol\u00f3gico con flexibilidad metab\u00f3lica capaz de reconocer, abrazar e integrar cualquier elemento que reconozca como \u201cextra\u00f1o\u201d.<\/span><\/strong><\/p><\/blockquote><\/figure>\n\n\n\n<p>Con este manual tambi\u00e9n queremos dar tranquilidad, acompa\u00f1ar, de alguna manera, a los<strong><span class=\"has-inline-color has-vivid-purple-color\"> procesos de final de vida<\/span><\/strong> <strong><span class=\"has-inline-color has-vivid-purple-color\">y reconocer la muerte como parte de la vida.<\/span><\/strong> <strong><span class=\"has-inline-color has-vivid-purple-color\">Cada transformaci\u00f3n, es una muerte. Cada muerte de una etapa da lugar a un nacimiento<\/span><\/strong>. El dolor de los duelos no vividos, de la soledad en los procesos de aislamiento, es una huella que permanecer\u00e1 durante mucho tiempo en la sociedad.<\/p>\n\n\n\n<p>Desde <a href=\"https:\/\/salutentretotxs.wordpress.com\/\">Salut entre Totxs<\/a> reivindicamos la <strong><span class=\"has-inline-color has-vivid-purple-color\">necesidad de contacto, la necesidad de abrazarnos y de poner los cuidados en el centro. <\/span><\/strong>Desde Salut entre Totxs Consideramos la <strong><span class=\"has-inline-color has-vivid-purple-color\">salud como una herramienta pol\u00edtica y de transformaci\u00f3n social.<\/span><\/strong><\/p>\n\n\n\n<p>Salud, abrazos fuertes y mucho \u00e1nimo para atravesar esta etapa, en la que <strong><span class=\"has-inline-color has-vivid-purple-color\">el modelo de \u201csalud\u201d impuesto, va en contra de LA SALUD.<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"639\" src=\"https:\/\/blogs.sindominio.net\/saludconciencia\/files\/2020\/12\/color-negre-1-1024x639.png\" alt=\"\" class=\"wp-image-306\" srcset=\"https:\/\/blogs.sindominio.net\/saludconciencia\/files\/2020\/12\/color-negre-1-1024x639.png 1024w, https:\/\/blogs.sindominio.net\/saludconciencia\/files\/2020\/12\/color-negre-1-300x187.png 300w, https:\/\/blogs.sindominio.net\/saludconciencia\/files\/2020\/12\/color-negre-1-768x479.png 768w, https:\/\/blogs.sindominio.net\/saludconciencia\/files\/2020\/12\/color-negre-1-1536x958.png 1536w, https:\/\/blogs.sindominio.net\/saludconciencia\/files\/2020\/12\/color-negre-1-2048x1277.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Aqu\u00ed os dejamos el manual!! Esperamos que os sirva!!<\/p>\n\n\n\n<p><strong>Castellano<\/strong>: <\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/blogs.sindominio.net\/saludconciencia\/files\/2020\/12\/COVID-Castellano-indisign-final3.pdf\">COVID-Castellano-indisign-final3<\/a><a href=\"https:\/\/blogs.sindominio.net\/saludconciencia\/files\/2020\/12\/COVID-Castellano-indisign-final3.pdf\" class=\"wp-block-file__button\" download>Descarga<\/a><\/div>\n\n\n\n<p><strong>Catal\u00e1n<\/strong>: <\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/blogs.sindominio.net\/saludconciencia\/files\/2020\/12\/manual-autogestion-covid-19.pdf\">manual-autogestion-covid-19<\/a><a href=\"https:\/\/blogs.sindominio.net\/saludconciencia\/files\/2020\/12\/manual-autogestion-covid-19.pdf\" class=\"wp-block-file__button\" download>Descarga<\/a><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-wordpress  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c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n\n\n<\/ul>\n\n\n\n<p>Gracias a<a href=\"https:\/\/salutentretotxs.wordpress.com\/\"> Salut entre Totxs<\/a> por todo lo que me ha ense\u00f1ado a nivel personal y profesional &#8211; si es que se pueden separar estos dos \u00e1mbitos. <\/p>\n\n\n\n<p>Gracias por todo lo <strong>compartido <\/strong>durante estos a\u00f1os, por todo lo <strong>aprendido<\/strong>. <\/p>\n\n\n\n<p>Gracias a vosotras aprend\u00ed lo que era la<strong> salud comunitaria<\/strong> real. <\/p>\n\n\n\n<p>Gracias por todos los <strong>debates<\/strong>, por hacer de la <strong>salud un eje transversal a la comunidad  y una herramienta de transformaci\u00f3n<\/strong> <strong>social<\/strong>. <\/p>\n\n\n\n<p>Con<a href=\"https:\/\/salutentretotxs.wordpress.com\/\"> Salut entre Totxs<\/a> he encontrado una v\u00eda de escape a la frustraci\u00f3n profesional.<\/p>\n\n\n\n<p>Gracias infinitas. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Manual para la autogesti\u00f3n del COVID-19 Mientras el mundo se paraba, el estado aprovechaba la crisis sanitaria \u2013 ya existente previamente- para privarnos de libertad. Mientras disminu\u00edan los profesionales sanitarios, aumentaban las fuerzas represivas del estado. Mientras el estado utilizaba el miedo como estrategia de control social, en Salut entre Totxs co-creamos este manual con [&hellip;]<\/p>\n","protected":false},"author":208,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[53,97,89,94,95,30,32,5,55,90,92,91,96],"class_list":["post-304","post","type-post","status-publish","format-standard","hentry","category-sin-categoria","tag-autogestiondelasalud","tag-comuindad","tag-covid19","tag-duelo","tag-muerte","tag-pni","tag-pnie","tag-promociondelasalud","tag-psiconeuroinmunologia-2","tag-saludcomuntaria","tag-saludpopular","tag-salutentretotxs","tag-transformacion"],"_links":{"self":[{"href":"https:\/\/blogs.sindominio.net\/saludconciencia\/wp-json\/wp\/v2\/posts\/304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.sindominio.net\/saludconciencia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.sindominio.net\/saludconciencia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.sindominio.net\/saludconciencia\/wp-json\/wp\/v2\/users\/208"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.sindominio.net\/saludconciencia\/wp-json\/wp\/v2\/comments?post=304"}],"version-history":[{"count":2,"href":"https:\/\/blogs.sindominio.net\/saludconciencia\/wp-json\/wp\/v2\/posts\/304\/revisions"}],"predecessor-version":[{"id":310,"href":"https:\/\/blogs.sindominio.net\/saludconciencia\/wp-json\/wp\/v2\/posts\/304\/revisions\/310"}],"wp:attachment":[{"href":"https:\/\/blogs.sindominio.net\/saludconciencia\/wp-json\/wp\/v2\/media?parent=304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.sindominio.net\/saludconciencia\/wp-json\/wp\/v2\/categories?post=304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.sindominio.net\/saludconciencia\/wp-json\/wp\/v2\/tags?post=304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}