{"id":9184,"date":"2021-10-07T07:16:00","date_gmt":"2021-10-07T07:16:00","guid":{"rendered":"https:\/\/lacinetika.wordpress.com\/?p=9184"},"modified":"2021-10-07T07:16:00","modified_gmt":"2021-10-07T07:16:00","slug":"aixo-es-avui-classes-de-grappling-i-de-muai-thai-2","status":"publish","type":"post","link":"https:\/\/blogs.sindominio.net\/lacinetika\/2021\/10\/07\/aixo-es-avui-classes-de-grappling-i-de-muai-thai-2\/","title":{"rendered":"Aix\u00f2 \u00e9s avui: Classes de Grappling i de Muai Thai"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/blogs.sindominio.net\/cinetika\/files\/2021\/10\/photo_2021-10-05_08-38-48-1.jpg?w=1024\" alt=\"\" class=\"wp-image-9182\" srcset=\"https:\/\/blogs.sindominio.net\/lacinetika\/files\/2021\/10\/photo_2021-10-05_08-38-48-1.jpg 1280w, https:\/\/blogs.sindominio.net\/lacinetika\/files\/2021\/10\/photo_2021-10-05_08-38-48-1-300x169.jpg 300w, https:\/\/blogs.sindominio.net\/lacinetika\/files\/2021\/10\/photo_2021-10-05_08-38-48-1-1024x576.jpg 1024w, https:\/\/blogs.sindominio.net\/lacinetika\/files\/2021\/10\/photo_2021-10-05_08-38-48-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p>Cada <strong>dimarts i dijous pel mat\u00ed, de 10:30h a 12:30h<\/strong>, el nostre entrenament si dividir\u00e0 en dues parts:<\/p>\n\n\n\n<p><strong>10:30h-11:30h Grappling<\/strong><\/p>\n\n\n\n<p>El grappling es refereix a tots aquells sistemes de lluita cos a cos que no comportin cops per v\u00e8ncer a la rival, sino que fan servir t\u00e8cniques per derribar, de posici\u00f3 o de submissi\u00f3 per aconseguir punts o for\u00e7ar la seva rendici\u00f3.<\/p>\n\n\n\n<p><strong>11:30h-12:30h Muai thay<\/strong><\/p>\n\n\n\n<p>El muay thai, coneguda tamb\u00e9 com a boxa tailandesa, es desenvolupe de peu, mitjan\u00e7ant cops amb t\u00e8cniques combinades de punys, peus, genolls i colzes, a m\u00e9s a m\u00e9s d\u2019algunes escombrades, sucjecions (per colpejar) i llen\u00e7aments.<\/p>\n\n\n\n<p>El nivell que si requereix \u00e9s el b\u00e0sic; si no has practicat mai estos esports de contacte, no ti preocupes, vine a aprendre!<\/p>\n\n\n\n<p>A la Cin\u00e8tika ti podem deixar els materials: guants, benes, etc. Porta nom\u00e9s roba esportiva que ti vingue poc ampla i una samarreta que ti cobreixi les espatlles per no cremart-te la pell si ti fregues amb el tatami (ja ho entendr\u00e0s).<\/p>\n\n\n\n<p>Vine puntual!<\/p>\n\n\n\n<p>Mos veiem all\u00e0!<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Cada dimarts i dijous pel mat\u00ed, de 10:30h a 12:30h, el nostre entrenament si dividir\u00e0 en dues parts: 10:30h-11:30h Grappling El grappling es refereix a tots aquells sistemes de lluita cos a cos que no comportin cops per v\u00e8ncer a la rival, sino que fan servir t\u00e8cniques per derribar, de <a class=\"mh-excerpt-more\" href=\"https:\/\/blogs.sindominio.net\/lacinetika\/2021\/10\/07\/aixo-es-avui-classes-de-grappling-i-de-muai-thai-2\/\" title=\"Aix\u00f2 \u00e9s avui: Classes de Grappling i de Muai Thai\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":261,"featured_media":9182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-projectes"],"jetpack_featured_media_url":"https:\/\/blogs.sindominio.net\/lacinetika\/files\/2021\/10\/photo_2021-10-05_08-38-48-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.sindominio.net\/lacinetika\/wp-json\/wp\/v2\/posts\/9184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.sindominio.net\/lacinetika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.sindominio.net\/lacinetika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.sindominio.net\/lacinetika\/wp-json\/wp\/v2\/users\/261"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.sindominio.net\/lacinetika\/wp-json\/wp\/v2\/comments?post=9184"}],"version-history":[{"count":0,"href":"https:\/\/blogs.sindominio.net\/lacinetika\/wp-json\/wp\/v2\/posts\/9184\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.sindominio.net\/lacinetika\/wp-json\/wp\/v2\/media\/9182"}],"wp:attachment":[{"href":"https:\/\/blogs.sindominio.net\/lacinetika\/wp-json\/wp\/v2\/media?parent=9184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.sindominio.net\/lacinetika\/wp-json\/wp\/v2\/categories?post=9184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.sindominio.net\/lacinetika\/wp-json\/wp\/v2\/tags?post=9184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}