{"id":28826,"date":"2026-06-07T16:51:01","date_gmt":"2026-06-07T14:51:01","guid":{"rendered":"https:\/\/blogs.sindominio.net\/lacinetika\/?page_id=28826"},"modified":"2026-06-07T16:51:02","modified_gmt":"2026-06-07T14:51:02","slug":"arros-al-forn-amb-verdures","status":"publish","type":"page","link":"https:\/\/blogs.sindominio.net\/lacinetika\/arros-al-forn-amb-verdures\/","title":{"rendered":"Arr\u00f2s al forn amb verdures"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong><u>Ingredients<\/u><\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Ingredient<\/th><th class=\"has-text-align-left\" data-align=\"left\">Quantitat emprada<\/th><\/tr><\/thead><tbody><tr><td>Arr\u00f2s rod\u00f3<\/td><td>2kg<\/td><\/tr><tr><td>Ceba<\/td><td>6<\/td><\/tr><tr><td>All<\/td><td>1 cap<\/td><\/tr><tr><td>Pebrot<\/td><td>5<\/td><\/tr><tr><td>Carxofa<\/td><td>20<\/td><\/tr><tr><td>Mongeta verda<\/td><td>500g<\/td><\/tr><tr><td>Esp\u00e0rrec verd<\/td><td>4 manats<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><u>Recepta<\/u><\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Talleu totes les verdures.<\/li>\n\n\n\n<li>Feu servir els troncs i les fulles de les carxofes per fer un brou (en comptes d&#8217;aix\u00f2, o a m\u00e9s a m\u00e9s, podeu fer servir qualsevol brou que tingueu).<\/li>\n\n\n\n<li>En una paella sofregiu primer la ceba i l&#8217;all picats, amb sal i esp\u00e8cies al gust<\/li>\n\n\n\n<li>Quan la ceba i l&#8217;all s&#8217;hagin sofregit, afegiu-hi els esp\u00e0rrecs, les carxofes i el pebrot, i deixeu-ho sofregint-se una bona estona m\u00e9s.<\/li>\n\n\n\n<li>Comenceu a escalfar el forn a alta temperatura (uns 220\u00baC).<\/li>\n\n\n\n<li>Quan les verdures s&#8217;hagin fet al vostre gust, prepareu safates pel forn. A cada safata poseu-hi sofregit de verdures i arr\u00f2s, cobrint la safata fins m\u00e9s o menys la meitat amb la barreja. Tot seguit, afegiu a cada safata brou fins gaireb\u00e9 al capdamunt de la safata. Col\u00b7loqueu les safates al forn.<\/li>\n\n\n\n<li>Coeu l&#8217;arr\u00f2s fins que s&#8217;hagi begut bona part del brou. En cas de dubte, tasteu-lo. Si encara no s&#8217;ha cuit prou i no t\u00e9 l\u00edquid, afegiu-hi m\u00e9s brou (o, si no en queda, aigua).<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Ingredients Ingredient Quantitat emprada Arr\u00f2s rod\u00f3 2kg Ceba 6 All 1 cap Pebrot 5 Carxofa 20 Mongeta verda 500g Esp\u00e0rrec verd 4 manats Recepta<\/p>\n<\/div>","protected":false},"author":261,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-full.php","meta":{"footnotes":""},"class_list":["post-28826","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.sindominio.net\/lacinetika\/wp-json\/wp\/v2\/pages\/28826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.sindominio.net\/lacinetika\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.sindominio.net\/lacinetika\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.sindominio.net\/lacinetika\/wp-json\/wp\/v2\/users\/261"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.sindominio.net\/lacinetika\/wp-json\/wp\/v2\/comments?post=28826"}],"version-history":[{"count":1,"href":"https:\/\/blogs.sindominio.net\/lacinetika\/wp-json\/wp\/v2\/pages\/28826\/revisions"}],"predecessor-version":[{"id":28827,"href":"https:\/\/blogs.sindominio.net\/lacinetika\/wp-json\/wp\/v2\/pages\/28826\/revisions\/28827"}],"wp:attachment":[{"href":"https:\/\/blogs.sindominio.net\/lacinetika\/wp-json\/wp\/v2\/media?parent=28826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}